The SAIL (Stay Active and Independent for Life) program is a strength, balance, and fitness program for adults.
It is safe! Instructors are experienced and trained, and exercises can be modified for individual needs and any fitness level. All exercises have been tested on older adults, and the program can be done standing or sitting.
Join the fun! Stay active, and meet new friends. By participating in SAIL, you will be joining a safe, proven exercise routine that will boost your energy, promote good balance and increase your mobility.
Cecilton Community Center at Parklands 90 North Center Street Cecilton, Maryland 21913
Tuesdays & Thursdays 2:00 p.m.—3:00 p.m. May 7—June 18, 2019
No class on May 16, 2016
Instructor: Deanie Padham
To register, contact Judi Brubaker at 410-996-8177 or email@example.com
Due to the extended success of our programs we changed our registration procedures. To give an equal opportunity to all of our participants sign-up will begin on April 1, 2019. Thank you for understanding.
Healthy Options Program for 55+ … No cost workshops designed to help you get in shape and stay there!